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Your Guide to Avoiding Pop-Psych & Finding Effective Therapy

Story : Pop-psychologist Dr. Sunshine Harmony Meet Dr. Sunshine Harmony, her office walls adorned with framed motivational posters featuring puppies frolicking in meadows and inspirational quotes like “Believe in the magic within!

Unveiling the Secrets of Healing: A Conversation with Renowned Therapist Mitch Davidowitz

Years ago, while working as a Bereavement Coordinator of Hospice, Mitch met a woman in tears. Her husband had just died. In the first session, she declared, “I am not coming back; I only came this time out of curiosity.

DBT for Anxiety Relief

Sunflower and The Suit: A Clash of Two Worlds Sunshine House buzzed with the anticipation of Pamela’s birthday, as colorful balloons danced through the air and the aroma of a freshly baked cake filled the room.

Decoding the Differences: CBT vs. ACT vs. DBT Unveiled

Have you ever felt overwhelmed by a torrent of negative thoughts? Have you wrestled with emotions that seemed impossible to control? These experiences, though sometimes hidden, are surprisingly common.

Sound Therapy for Learning and Pain

Introduction Sound therapy is a holistic healing modality that uses sound to address learning difficulties, chronic pain, and other health issues. It is based on the belief that sound can resonate with the body’s natural frequencies and help to restore balance and harmony.