Many people struggle with negative thinking patterns and emotional responses that impact their daily lives. This is where evidence-based talk therapies like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) can be powerful tools.
Ever feel like you’re reacting to the present based on a script written in your childhood?
You might find yourself fearing abandonment or pushing people away unintentionally, both stemming from unmet needs in your younger years.
Introduction Strong connections with others are like sunshine for our minds. Studies show that healthy relationships boost happiness, lower stress, and improve physical health. But sometimes, navigating these connections can be tricky.
Mapping of Heart: A Journey of Inner Child Healing Emily was a super cartographer. She could even draw a whole town blindfolded! But secretly, she was scared of getting lost, even on streets she knew well.
Imagine two people in a relationship, like friends or partners. One person (let’s call her Samantha) does something wrong to the other (David), like backstabbing, espionage, stalking, sabotage, or breaking a promise.
Story : Pop-psychologist Dr. Sunshine Harmony Meet Dr. Sunshine Harmony, her office walls adorned with framed motivational posters featuring puppies frolicking in meadows and inspirational quotes like “Believe in the magic within!