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The Neuroscience and Psychology of Silence: Benefits, Practices, and Applications

Introduction Silence is the absence of sound. It is a state of calm and stillness. Our modern world is constantly bombarded with noise, from traffic to music to our thoughts.

Unlocking Self-Reflection and Expression: The Transformative Power of Journaling

Story: The Power of Journaling to Unveil Manipulation David, a talented musician stood center stage, a warm glow casting upon his face. He skillfully strummed his guitar, pouring his heart and soul into each note.

Don't Stress, Stress : A Therapist's Perspective

Two young women used to travel together on the train to their college, and during the hour-long journey, they would chat about anything and everything. One evening, on the way back home, one seemed down, and the other sensed it immediately.