Servant leadership is a different way of leading.
It’s about helping your team succeed before focusing on your success. Traditional leadership emphasizes control where leaders focus on power and results, often overlooking their team’s needs.
Distress tolerance is the ability to remain calm and composed in challenging situations. It means facing stress, anger, or sadness without making impulsive decisions that could harm you or others.
Imagine waking up each day with a feeling of warmth and calm. This is what happened to Sarah, a busy mother of two. She struggled with stress and felt overwhelmed by her daily tasks.
Ever feel lost or stuck in a rut? Maybe you’re in a job you don’t love, or struggling in relationships. Self-discovery can be the key to unlocking a happier, more fulfilling life.
Imagine scrolling through social media, bombarded by friends' weekend adventures and colleagues' accomplishments. A nagging feeling creeps in – are you missing out on something better?
Have you ever found yourself in a mental tug-of-war with a thought that won’t let go? It could be a bizarre image, a disturbing concept, or a worry that seems entirely out of character.