Ever feel like a fake, even when you’re successful? That’s imposter syndrome!
Imposter syndrome is a common experience where you doubt your skills and accomplishments. You might worry someone will discover you’re not as good as they think.
Ever feel like everyone else’s life is perfect except yours? You’re not alone. This nagging feeling of constantly comparing ourselves to others is called comparisonitis. It’s a sneaky thief that steals our joy and confidence.
Do you ever feel constantly drained by the demands of friends, family, or colleagues? You may listen patiently to everyone’s problems but leave feeling emotionally exhausted.
Throughout history and across cultures, varied traditions and rituals have aided in coping with grief. Ancient Egyptians honored their deceased with elaborate tombs. African cultures found strength in communal grieving.
Have you ever been targeted by nasty comments or hurtful messages? You’re not alone. Trolling - those rude, attention-seeking folks leaving mean comments - can seriously mess with your mood and mental health.