Emma was always busy. Work, meetings, and endless notifications overwhelmed her.
She needed a way to slow down and find peace.
Sounds familiar?
Emma’s life changed when she started Bullet Journaling.
As a mental health professional, I often see clients overwhelmed by their never-ending to-do lists. I decided to try the Pomodoro Technique a few years ago, hoping it would help me balance my workload.
Servant leadership is a different way of leading.
It’s about helping your team succeed before focusing on your success. Traditional leadership emphasizes control where leaders focus on power and results, often overlooking their team’s needs.
Distress tolerance is the ability to remain calm and composed in challenging situations. It means facing stress, anger, or sadness without making impulsive decisions that could harm you or others.
Imagine waking up each day with a feeling of warmth and calm. This is what happened to Sarah, a busy mother of two. She struggled with stress and felt overwhelmed by her daily tasks.