We all judge. It’s a natural human tendency. We form opinions quickly. Sometimes, these quick opinions cause problems. This guide explores judgment. It looks at how it affects our lives.
The spirit of the modern high-achiever: driven, goal-oriented, reflective, and committed to self-improvement.
However, the relentless pursuit of success can often come at a cost.
Emma was always busy. Work, meetings, and endless notifications overwhelmed her.
She needed a way to slow down and find peace.
Sounds familiar?
Emma’s life changed when she started Bullet Journaling.
As a mental health professional, I often see clients overwhelmed by their never-ending to-do lists. I decided to try the Pomodoro Technique a few years ago, hoping it would help me balance my workload.