Many people try to build good habits and break bad ones. Books like Atomic Habits are popular for this. Imagine someone trying to quit smoking. They read Atomic Habits and try to make it obvious, attractive, easy, and satisfying to quit.
You Know How Habits Work. But Why Can’t You Stop Procrastinating?
You’ve read Atomic Habits. You understand the science—cue, craving, response, reward. You’ve built good habits before, stacking them effortlessly.
We all judge. It’s a natural human tendency. We form opinions quickly. Sometimes, these quick opinions cause problems. This guide explores judgment. It looks at how it affects our lives.
The spirit of the modern high-achiever: driven, goal-oriented, reflective, and committed to self-improvement.
However, the relentless pursuit of success can often come at a cost.