You Know How Habits Work. But Why Can’t You Stop Procrastinating?
You’ve read Atomic Habits. You understand the science—cue, craving, response, reward. You’ve built good habits before, stacking them effortlessly.
We all judge. It’s a natural human tendency. We form opinions quickly. Sometimes, these quick opinions cause problems. This guide explores judgment. It looks at how it affects our lives.
The spirit of the modern high-achiever: driven, goal-oriented, reflective, and committed to self-improvement.
However, the relentless pursuit of success can often come at a cost.
Emma was always busy. Work, meetings, and endless notifications overwhelmed her.
She needed a way to slow down and find peace.
Sounds familiar?
Emma’s life changed when she started Bullet Journaling.