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The Neuroscience and Psychology of Silence: Benefits, Practices, and Applications

Introduction Silence is the absence of sound. It is a state of calm and stillness. Our modern world is constantly bombarded with noise, from traffic to music to our thoughts.

Insights on Therapy, Growth, and Decision-Making from a Mental Health Community Discussion

This article summarizes a mental health community discussion where individuals shared their recent learnings and insights related to therapy, addiction, health, personal growth, and decision-making.

The Way to Will : Expert Tips for Personal Growth and Success

Wang Enlin was content with his simple life, making delicious dumplings and enjoying card games with his friends in his tight-knit community. But one day, his life took an unexpected turn when a chemical factory dumped toxic wastewater into his village, wreaking havoc on the farmlands and the people’s health.