Ever feel lost or stuck in a rut? Maybe you’re in a job you don’t love, or struggling in relationships. Self-discovery can be the key to unlocking a happier, more fulfilling life.
Imagine scrolling through social media, bombarded by friends' weekend adventures and colleagues' accomplishments. A nagging feeling creeps in – are you missing out on something better?
Have you ever found yourself in a mental tug-of-war with a thought that won’t let go? It could be a bizarre image, a disturbing concept, or a worry that seems entirely out of character.
Ever feel like a fake, even when you’re successful? That’s imposter syndrome!
Imposter syndrome is a common experience where you doubt your skills and accomplishments. You might worry someone will discover you’re not as good as they think.
Ever feel like everyone else’s life is perfect except yours? You’re not alone. This nagging feeling of constantly comparing ourselves to others is called comparisonitis. It’s a sneaky thief that steals our joy and confidence.