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Journaling Prompts for Self-Discovery

Ever feel lost or stuck in a rut? Maybe you’re in a job you don’t love, or struggling in relationships. Self-discovery can be the key to unlocking a happier, more fulfilling life.

How to Cultivate JOMO: A Practical Guide to achieving Disconnected Joy

Imagine scrolling through social media, bombarded by friends' weekend adventures and colleagues' accomplishments. A nagging feeling creeps in – are you missing out on something better?

How to Deal with Intrusive Thoughts

Have you ever found yourself in a mental tug-of-war with a thought that won’t let go? It could be a bizarre image, a disturbing concept, or a worry that seems entirely out of character.

How to Train our Brains to Be More Patient

Patience—it’s a word we hear often but don’t always have in abundance. Patience is simply the ability to stay calm and wait without getting upset.

Imposter Syndrome: A Guide to Understanding and Overcoming It

Ever feel like a fake, even when you’re successful? That’s imposter syndrome! Imposter syndrome is a common experience where you doubt your skills and accomplishments. You might worry someone will discover you’re not as good as they think.

Overcome Comparisonitis: Embrace You!

Ever feel like everyone else’s life is perfect except yours? You’re not alone. This nagging feeling of constantly comparing ourselves to others is called comparisonitis. It’s a sneaky thief that steals our joy and confidence.