All Posts

The Benefits of Mindfulness in Acceptance and Commitment Therapy

1. Introduction Acceptance and Commitment Therapy (ACT) is a psychotherapeutic approach aimed at helping individuals lead fulfilling lives by fostering psychological flexibility. Techniques used in ACT, including mindfulness, play a significant role in promoting psychological flexibility.

The 10X vs. 0.1X Mindset: Balancing Growth and Sustainability for Success

The phrase “10X” is often used to describe the concept of exponential growth or success that is ten times greater than the norm. The term “10X” was popularized by the author and entrepreneur Grant Cardone, who wrote a book titled “The 10X Rule: The Only Difference Between Success and Failure” in 2011.