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The Best Ways to Manage Burnout: Strategies for Regaining Health and Well-being

Burnout was like a supervillain stalking Peter, a young man driven to excel in his studies and later in his career. But as time went on, the constant demands of his job and personal life began to take a toll on him.

Managing Burnout: Tips for Finding Balance in a Demanding World

“I knew I had to make a change, but I didn’t know how,” she said to her counsellor, her eyes downcast. “I was at a loss.

Quitting, the only Option

A scorpion entered a carpentry shop, and as she slithered around, she tripped over a saw and received a minor cut. “Ma’am, I’m relaxing after a long day of work.

Overcoming Anxiety: Advice to My Younger Self

According to the World Health Organization (WHO), anxiety disorders are the most common mental disorders worldwide, with an estimated 264 million people affected. In the United States, anxiety disorders affect 40 million adults, or 18.

Integral Somatic Psychology : New Approach to Anxiety Management

Anxiety, when it is not caused by a medical condition, is usually an intense fear that something bad is going to happen to us on the outside or the inside: Of losing one’s job or partner, becoming ill, or the emergence of an unacceptable pleasant emotion such as sexuality or an unbearable unpleasant emotion such as sadness.

Want Won't Will : Understanding and Enhancing Your Self-Control

We’ve been talking about willpower, and in this post, we will delve into willpower a little deeper from the eyes of Stanford health psychologist and researcher Kelly McGonigal.