Story : Finding the Fire Within Rain lashed against the window, mirroring the storm raging inside Pooja. Tears welled up in her eyes as she spoke, her voice trembling like a leaf caught in the wind.
Story: Self-discovery through Will Power Pamela lay in her room, staring at the empty ceiling, her mother’s harsh words echoing in her mind. “You’ll never amount to anything,” they seemed to say.
Pamela’s Anxiety: A Gift from Her Mother Those butterflies in the stomach. Flutters in the chest. Perhaps you felt dizzy, had a headache, or found your mind racing.
According to the World Health Organization (WHO), anxiety disorders are the most common mental disorders worldwide, with an estimated 264 million people affected.
In the United States, anxiety disorders affect 40 million adults, or 18.
Introduciton Anxiety can be a relentless fear, affecting both our internal and external experiences. While traditional methods like therapy and medication can be effective, experts propose an unconventional approach: expanding anxiety throughout the body.
We’ve been talking about willpower, and in this post, we will delve into willpower a little more profoundly from the eyes of Stanford health psychologist and researcher Kelly McGonigal.