Did you know that anxiety disorders affect one in four adults? Anxiety affects nearly 40 million adults in the United States each year, according to the Anxiety and Depression Association of America (ADAA).
Ever feel lost or stuck in a rut? Maybe you’re in a job you don’t love, or struggling in relationships. Self-discovery can be the key to unlocking a happier, more fulfilling life.
Imagine scrolling through social media, bombarded by friends' weekend adventures and colleagues' accomplishments. A nagging feeling creeps in – are you missing out on something better?
Have you ever found yourself in a mental tug-of-war with a thought that won’t let go? It could be a bizarre image, a disturbing concept, or a worry that seems entirely out of character.
Imagine your colleague getting a promotion. Jealousy hits you, leaving you feeling down and questioning your worth. We’ve all been there. Studies show that over 70% of working professionals experience envy towards colleagues at some point [Source: Get Marlee, Jealousy at Work].