Ever feel like you’re constantly on edge, worried things will go wrong? Or maybe you feel down like everything is pointless. These could be signs of anxiety or depression, two everyday mental health struggles.
Ever feel like a fake, even when you’re successful? That’s imposter syndrome!
Imposter syndrome is a common experience where you doubt your skills and accomplishments. You might worry someone will discover you’re not as good as they think.
Many people struggle with negative thinking patterns and emotional responses that impact their daily lives. This is where evidence-based talk therapies like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) can be powerful tools.
Ever feel like everyone else’s life is perfect except yours? You’re not alone. This nagging feeling of constantly comparing ourselves to others is called comparisonitis. It’s a sneaky thief that steals our joy and confidence.
Do you ever feel constantly drained by the demands of friends, family, or colleagues? You may listen patiently to everyone’s problems but leave feeling emotionally exhausted.