We’ve been talking about willpower, and in this post, we will delve into willpower a little more profoundly from the eyes of Stanford health psychologist and researcher Kelly McGonigal.
Introduction Journaling has been a long-standing tradition and an art form of self-expression for centuries. Many people have found that writing down their thoughts, emotions, and experiences helps them process their feelings, manage stress and anxiety, and gain a better understanding of themselves.
Introduction Journaling has been a popular method of self-expression for decades, and with good reason. It provides a space for individuals to pour out their emotions, reflect on their thoughts and experiences, and understand themselves better.
Imagine this investment scenario: You’re given $100 at the start of the day. The catch is that you must spend $33 of it without expecting any tangible returns.
It was in mid-2015 when Manish stepped into his 40s, doing reasonably well by all standards. Privileged upbringing, quality education, fat paycheck, sweet home, and a loving family in Chattarpur, Delhi.
It was in the early nineties when Kiran Bedi took over the reins of Tihar. She put together a team of psychiatrists and psychologists for violence management.