Many people struggle with negative thinking patterns and emotional responses that impact their daily lives. This is where evidence-based talk therapies like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) can be powerful tools.
Ever feel like everyone else’s life is perfect except yours? You’re not alone. This nagging feeling of constantly comparing ourselves to others is called comparisonitis. It’s a sneaky thief that steals our joy and confidence.
Do you ever feel constantly drained by the demands of friends, family, or colleagues? You may listen patiently to everyone’s problems but leave feeling emotionally exhausted.
Throughout history and across cultures, varied traditions and rituals have aided in coping with grief. Ancient Egyptians honored their deceased with elaborate tombs. African cultures found strength in communal grieving.
Trust Betrayed: Can Forgiveness Survive in the Cutthroat World of Business? The boardroom hummed with tension as David faced Samantha, the controlling rival. David’s words lingered in the air, “Constant compulsive harping won’t allow forgiveness, but action will.
Ever sit at your desk, chest tight, phone notifications buzzing like angry hornets?
Or have deadlines loom like rain clouds, making your to-do list heavier than a backpack full of textbooks?