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From Subconscious Insights to Daily Routines: A Neuroscience Guide to Habit Formation

The human mind is very complex. Much of it happens without us knowing. This is the subconscious mind. It has a strong role in our lives.

Why Atomic Habits Falls Short in Real Life

Many people try to build good habits and break bad ones. Books like Atomic Habits are popular for this. Imagine someone trying to quit smoking. They read Atomic Habits and try to make it obvious, attractive, easy, and satisfying to quit.

From Siachen Isolation to Inner Illumination: A Doctor’s Quest in Faith and Reason

High up in the Siachen glaciers, where silence is broken only by the howling winds and the distant echoes of military aircraft, a young Air Force doctor found himself in an unusual situation.

Beyond Atomic Habits: The Mental Health Fix for Procrastination

You Know How Habits Work. But Why Can’t You Stop Procrastinating? You’ve read Atomic Habits. You understand the science—cue, craving, response, reward. You’ve built good habits before, stacking them effortlessly.

How to be Less Judgemental: Reduce Bias, Enhance Empathy, and Strengthen Relationships

We all judge. It’s a natural human tendency. We form opinions quickly. Sometimes, these quick opinions cause problems. This guide explores judgment. It looks at how it affects our lives.

7-Step Year-End Reflection Guide: Gain Clarity, Overcome Challenges, and Plan an Intentional Year Ahead

Imagine this: You’re driving on a long road trip. You never stop to check your map. You never refuel. You just keep driving. You’ll likely get lost.