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From Me to We: 90 Day Guide on How to be Less Self-Obsessed

Excessive self-focus can be lonely. It strains relationships. Thinking only of yourself limits your view of the world and others. Research suggests high narcissism links to lower empathy and poorer long-term relationships.

How to Tell the Difference Between Persistence, Destructive Desperation, and Questionable Shamelessness

Imagine a salesperson who calls you every day for a month after you initially declined their offer. Is this person persistent and determined, desperately trying to meet a quota, or simply being pushy and shameless?

From Subconscious Insights to Daily Routines: A Neuroscience Guide to Habit Formation

The human mind is very complex. Much of it happens without us knowing. This is the subconscious mind. It has a strong role in our lives.

Why Atomic Habits Falls Short in Real Life

Many people try to build good habits and break bad ones. Books like Atomic Habits are popular for this. Imagine someone trying to quit smoking. They read Atomic Habits and try to make it obvious, attractive, easy, and satisfying to quit.

From Siachen Isolation to Inner Illumination: A Doctor’s Quest in Faith and Reason

High up in the Siachen glaciers, where silence is broken only by the howling winds and the distant echoes of military aircraft, a young Air Force doctor found himself in an unusual situation.

Beyond Atomic Habits: The Mental Health Fix for Procrastination

You Know How Habits Work. But Why Can’t You Stop Procrastinating? You’ve read Atomic Habits. You understand the science—cue, craving, response, reward. You’ve built good habits before, stacking them effortlessly.