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How to Navigate Grief in a Healthy Manner

How to Navigate Grief in a Healthy Manner

Throughout history and across cultures, varied traditions and rituals have aided in coping with grief. Ancient Egyptians honored their deceased with elaborate tombs. African cultures found strength in …

Unveiling the Secrets of Healing: A Conversation with Renowned Therapist Mitch Davidowitz

Unveiling the Secrets of Healing: A Conversation with Renowned Therapist Mitch Davidowitz

Years ago, while working as a Bereavement Coordinator of Hospice, Mitch met a woman in tears. Her husband had just died. In the first session, she declared, “I am not coming back; I only came this …

Tales from Tihar

Tales from Tihar

It was in the early nineties when Kiran Bedi took over the reins of Tihar. She put together a team of psychiatrists and psychologists for violence management. Ward number 33, jail number 7(numbers …

Don't Stress, Stress : A Therapist's Perspective

Don't Stress, Stress : A Therapist's Perspective

Two young women used to travel together on the train to their college, and during the hour-long journey, they would chat about anything and everything. One evening, on the way back home, one seemed …