Have you ever been targeted by nasty comments or hurtful messages? You’re not alone. Trolling - those rude, attention-seeking folks leaving mean comments - can seriously mess with your mood and mental health.
Introduction In a world where emotions paint the canvas of our daily lives, emotional flexibility emerges as a beacon of resilience and well-being. But what is this subtle yet powerful skill that enables us to navigate the unpredictable seas of our feelings with grace and purpose?
Story It was a crisp autumn day in the quaint village of Bullsville, and the golden leaves had begun to fall from the trees. A young girl named Pamela lived in her mansion nestled among the greens.
Introduction Burnout is not a new phenomenon, but the COVID-19 pandemic has undoubtedly brought it to the forefront of our collective consciousness. With the shift to remote work, burnout has taken on a new form, adding to the already increasing rates of burnout worldwide.