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Scorpion and the Wise Man

A wise man named Ram was once cooling off along the banks of a river with one of his friends Shiv. Ram spotted a scorpion struggling to float.

Quitting, the only Option

A scorpion entered a carpentry shop, and as she slithered around, she tripped over a saw and received a minor cut. “Ma’am, I’m relaxing after a long day of work.

Urge to Control is the Mother of Anxiety

Those butterflies in the stomach. Flutters in the chest. Perhaps you felt dizzy, had a headache, or found your mind racing. All of the above at the same time.

Note to Younger Self on Overcoming Anxiety

In this issue, the executive director of a Fortune 50 corporation discusses her own experience with anxiety and depression. More than her professional achievements, she is most proud of the fact that despite her difficulties with learning, she has earned two graduate degrees, and despite her social phobia, she has traveled alone to over 50 countries.

Social Anxiety Disorder Treatment

It was Pooja’s elocution competition. Her mother had prepared her to speak. Pooja gradually walked up to the stage. She realized her hands were trembling, her palms were sweating, her body felt shaky, her heart beating so fast that it could come out of the chest, she felt numb and was running out of breath.

How to Deal with Anxiety

Remember Pooja? It was her birthday, and she had plans for the night with her friends. She was happy, yet there was a sinking feeling in her chest.