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Exploring Inner Child Issues

Ever feel like you’re reacting to the present based on a script written in your childhood? You might find yourself fearing abandonment or pushing people away unintentionally, both stemming from unmet needs in your younger years.

Cost-Benefit Analysis of Healthy Emotional Boundaries

Do you ever feel constantly drained by the demands of friends, family, or colleagues? You may listen patiently to everyone’s problems but leave feeling emotionally exhausted.

Inner Child Healing: The Key to Unlocking Your Potential

Mapping of Heart: A Journey of Inner Child Healing Emily was a super cartographer. She could even draw a whole town blindfolded! But secretly, she was scared of getting lost, even on streets she knew well.

The Forgiver's Dilemma: Can Letting Go Set You Free?

Imagine two people in a relationship, like friends or partners. One person (let’s call her Samantha) does something wrong to the other (David), like backstabbing, espionage, stalking, sabotage, or breaking a promise.

Your Guide to Avoiding Pop-Psych & Finding Effective Therapy

Story : Pop-psychologist Dr. Sunshine Harmony Meet Dr. Sunshine Harmony, her office walls adorned with framed motivational posters featuring puppies frolicking in meadows and inspirational quotes like “Believe in the magic within!

Protecting Your Mental Health from Trolls

Have you ever been targeted by nasty comments or hurtful messages? You’re not alone. Trolling - those rude, attention-seeking folks leaving mean comments - can seriously mess with your mood and mental health.