Stream-of-consciousness journaling is a valuable therapeutic technique that encourages unfiltered, continuous writing to explore subconscious thoughts and emotions. This practice has been shown to promote self-awareness, mental release, and creativity.
Story: The Allure of Frisbee David stared at his computer screen. It was as blank as his mind! Sunshine peeked through the window, and David could almost feel the warmth on his skin.
Ever feel like you’re reacting to the present based on a script written in your childhood?
You might find yourself fearing abandonment or pushing people away unintentionally, both stemming from unmet needs in your younger years.
Do you ever feel constantly drained by the demands of friends, family, or colleagues? You may listen patiently to everyone’s problems but leave feeling emotionally exhausted.
Mapping of Heart: A Journey of Inner Child Healing Emily was a super cartographer. She could even draw a whole town blindfolded! But secretly, she was scared of getting lost, even on streets she knew well.
Imagine two people in a relationship, like friends or partners. One person (let’s call her Samantha) does something wrong to the other (David), like backstabbing, espionage, stalking, sabotage, or breaking a promise.