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Achieving Work-Life Balance with Acceptance and Commitment Therapy (ACT)

1. Introduction Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that helps individuals live meaningful and fulfilling life by accepting and embracing their thoughts and feelings while committing to actions that align with their values.

Scorpion and the Wise Man

A wise man named Ram was once cooling off along the banks of a river with one of his friends Shiv. Ram spotted a scorpion struggling to float.

Family Mental Health in the Post-Pandemic World

The Coronavirus pandemic, and its associated self-isolation, have brought many concerns to families and children. Due to the lockdown and self-isolation, all family members are now huddled together under one roof.

Unlock the Secrets of Successful Relationships and Avoid Common Problems

Introduction Relationships require effort and understanding to be healthy and prosperous. In today’s changing times, it is essential to navigating the complexities of relationships with open communication, mutual respect, and a balanced approach to independence and self-reliance.

How to Write your Daily Journal?

Introduction Journaling has been a long-standing tradition and an art form of self-expression for centuries. Many people have found that writing down their thoughts, emotions, and experiences helps them process their feelings, manage stress and anxiety, and gain a better understanding of themselves.

Art of Journaling

Introduction Journaling has been a popular method of self-expression for decades, and with good reason. It provides a space for individuals to pour out their emotions, reflect on their thoughts and experiences, and understand themselves better.