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Urge to Control is the Mother of Anxiety

Urge to Control is the Mother of Anxiety

Pamela’s Anxiety: A Gift from Her Mother Those butterflies in the stomach. Flutters in the chest. Perhaps you felt dizzy, had a headache, or found your mind racing.

Overcoming Anxiety: Advice to My Younger Self

Overcoming Anxiety: Advice to My Younger Self

According to the World Health Organization (WHO), anxiety disorders are the most common mental disorders worldwide, with an estimated 264 million people affected. In the United States, anxiety …

Social Anxiety Disorder Treatment

Social Anxiety Disorder Treatment

Story: A Trembling Wreck It was Pooja’s elocution competition. Her mother had prepared her to speak. Pooja gradually walked up to the stage. She realized her hands were trembling, her palms were …

How to Deal with Anxiety: Expert Advice and Techniques

How to Deal with Anxiety: Expert Advice and Techniques

Story In the quaint village of Bullsville, situated amidst the idyllic countryside, a young woman named Pamela lived. She was a kind-hearted soul with a gentle demeanor and a warm smile that could …

Integral Somatic Psychology : New Approach to Anxiety Management

Integral Somatic Psychology : New Approach to Anxiety Management

Introduciton Anxiety can be a relentless fear, affecting both our internal and external experiences. While traditional methods like therapy and medication can be effective, experts propose an …

Ten Strategies to Cope with Anxiety

Ten Strategies to Cope with Anxiety

Story : The Scars of Childhood Pooja had a troubled childhood. She grew up watching her parents quarrel frequently. The topics would range from lack of trust to ego issues. She would often see her …