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How to Deal with Anxiety: Expert Advice and Techniques

Story In the quaint village of Bullsville, situated amidst the idyllic countryside, a young woman named Pamela lived. She was a kind-hearted soul with a gentle demeanor and a warm smile that could light up even the darkest days.

Integral Somatic Psychology : New Approach to Anxiety Management

Introduciton Anxiety can be a relentless fear, affecting both our internal and external experiences. While traditional methods like therapy and medication can be effective, experts propose an unconventional approach: expanding anxiety throughout the body.

Ten Strategies to Cope with Anxiety

Story : The Scars of Childhood Pooja had a troubled childhood. She grew up watching her parents quarrel frequently. The topics would range from lack of trust to ego issues.

Don't Stress, Stress : A Therapist's Perspective

Two young women used to travel together on the train to their college, and during the hour-long journey, they would chat about anything and everything. One evening, on the way back home, one seemed down, and the other sensed it immediately.