According to the World Health Organization (WHO), anxiety disorders are the most common mental disorders worldwide, with an estimated 264 million people affected.
In the United States, anxiety disorders affect 40 million adults, or 18.
Story: A Trembling Wreck It was Pooja’s elocution competition. Her mother had prepared her to speak. Pooja gradually walked up to the stage.
She realized her hands were trembling, her palms were sweating, and her body felt shaky; her heart was beating so fast that it could come out of her chest; she felt numb and ran out of breath.
Story In the quaint village of Bullsville, situated amidst the idyllic countryside, a young woman named Pamela lived. She was a kind-hearted soul with a gentle demeanor and a warm smile that could light up even the darkest days.
Introduciton Anxiety can be a relentless fear, affecting both our internal and external experiences. While traditional methods like therapy and medication can be effective, experts propose an unconventional approach: expanding anxiety throughout the body.
Story : The Scars of Childhood Pooja had a troubled childhood. She grew up watching her parents quarrel frequently. The topics would range from lack of trust to ego issues.
Two young women used to travel together on the train to their college, and during the hour-long journey, they would chat about anything and everything. One evening, on the way back home, one seemed down, and the other sensed it immediately.