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Social Anxiety Disorder Treatment

Story: A Trembling Wreck It was Pooja’s elocution competition. Her mother had prepared her to speak. Pooja gradually walked up to the stage. She realized her hands were trembling, her palms were sweating, and her body felt shaky; her heart was beating so fast that it could come out of her chest; she felt numb and ran out of breath.

How to Deal with Anxiety: Expert Advice and Techniques

Story In the quaint village of Bullsville, situated amidst the idyllic countryside, a young woman named Pamela lived. She was a kind-hearted soul with a gentle demeanor and a warm smile that could light up even the darkest days.

Integral Somatic Psychology : New Approach to Anxiety Management

Introduciton Anxiety can be a relentless fear, affecting both our internal and external experiences. While traditional methods like therapy and medication can be effective, experts propose an unconventional approach: expanding anxiety throughout the body.

Ten Strategies to Cope with Anxiety

Story : The Scars of Childhood Pooja had a troubled childhood. She grew up watching her parents quarrel frequently. The topics would range from lack of trust to ego issues.

Don't Stress, Stress : A Therapist's Perspective

Two young women used to travel together on the train to their college, and during the hour-long journey, they would chat about anything and everything. One evening, on the way back home, one seemed down, and the other sensed it immediately.