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The Neuroscience and Psychology of Silence: Benefits, Practices, and Applications

Introduction Silence is the absence of sound. It is a state of calm and stillness. Our modern world is constantly bombarded with noise, from traffic to music to our thoughts.

Managing Anxiety with ACT: Techniques, Effectiveness, and Practical Strategies

1. Introduction Anxiety disorders are a big problem for many people around the world. These disorders include mental health conditions where people constantly feel terrified, worried, or uneasy.

Managing Anxiety: Strategies for Coping with the Different Aspects of Anxiety

Samantha had it all. A successful career, a loving husband, and a beautiful daughter. But people didn’t know Samantha had used unfair means to get where she was.

Urge to Control is the Mother of Anxiety

Pamela’s Anxiety: A Gift from Her Mother Those butterflies in the stomach. Flutters in the chest. Perhaps you felt dizzy, had a headache, or found your mind racing.

Overcoming Anxiety: Advice to My Younger Self

According to the World Health Organization (WHO), anxiety disorders are the most common mental disorders worldwide, with an estimated 264 million people affected. In the United States, anxiety disorders affect 40 million adults, or 18.

Social Anxiety Disorder Treatment

Story: A Trembling Wreck It was Pooja’s elocution competition. Her mother had prepared her to speak. Pooja gradually walked up to the stage. She realized her hands were trembling, her palms were sweating, and her body felt shaky; her heart was beating so fast that it could come out of her chest; she felt numb and ran out of breath.