1. Introduction Acceptance and Commitment Therapy (ACT) is a psychotherapeutic approach aimed at helping individuals lead fulfilling lives by fostering psychological flexibility.
Techniques used in ACT, including mindfulness, play a significant role in promoting psychological flexibility.
1. Introduction Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that helps individuals live meaningful and fulfilling life by accepting and embracing their thoughts and feelings while committing to actions that align with their values.
Story It was a fine day in Bullsville, and David had just returned home after a long day at work. He had started his own company in his early 20s, but despite its success, David often needed more time to start another business.