Interviews and narratives from real people. Their experiences with counselors, therapists, and their own mental health journeys. Stories that show you’re not alone in what you’re going through.

All Stories

Don't Stress, Stress : A Therapist's Perspective

Don't Stress, Stress : A Therapist's Perspective

Two young women used to travel together on the train to their college, and during the hour-long journey, they would chat about anything and everything. One evening, on the way back home, one seemed …

The Sun Never Loses its Light: A Journey of Self-Acceptance and Resilience

The Sun Never Loses its Light: A Journey of Self-Acceptance and Resilience

Story As the brilliant young man took over his ailing father’s business, he was filled with a sense of duty and responsibility. He had always been known for his sharp mind and quick thinking, …