Who Are You, Really?
We all wear many faces. Online, at work, with family—we shift and shape ourselves to fit in. But behind it all, who is the real you?
High up in the Siachen glaciers, where silence is broken only by the howling winds and the distant echoes of military aircraft, a young Air Force doctor found himself in an unusual situation.
This interview with Dr. Soumitra Basu, a psychiatrist and co-developer of Consciousness-Based Psychology (CBP), explores a unique approach to mental well-being.
CBP draws from the work of Sri Aurobindo and The Mother, two influential figures in the field of integral yoga and spiritual philosophy.
Years ago, while working as a Bereavement Coordinator of Hospice, Mitch met a woman in tears. Her husband had just died. In the first session, she declared, “I am not coming back; I only came this time out of curiosity.
Introduction Sound therapy is a holistic healing modality that uses sound to address learning difficulties, chronic pain, and other health issues. It is based on the belief that sound can resonate with the body’s natural frequencies and help to restore balance and harmony.
Once upon a time, there was a little girl named Emily. She was a sweet and playful seven-year-old, but something was bothering her. Emily had been experiencing symptoms of post-traumatic stress disorder, making it difficult for her to sleep and behave normally.