Interviews and narratives from real people. Their experiences with counselors, therapists, and their own mental health journeys. Stories that show you’re not alone in what you’re going through.
All Stories
The Ego's Journey: From Ancient Wisdom to Your Modern Self
Who Are You, Really? We all wear many faces. Online, at work, with family—we shift and shape ourselves to fit in. But behind it all, who is the real you?
From Siachen Isolation to Inner Illumination: A Doctor’s Quest in Faith and Reason
High up in the Siachen glaciers, where silence is broken only by the howling winds and the distant echoes of military aircraft, a young Air Force doctor found himself in an unusual situation. Newly …
Integrating East and West: Unveiling the Power of Consciousness-Based Psychology
This interview with Dr. Soumitra Basu, a psychiatrist and co-developer of Consciousness-Based Psychology (CBP), explores a unique approach to mental well-being. CBP draws from the work of Sri …
Unveiling the Secrets of Healing: A Conversation with Renowned Therapist Mitch Davidowitz
Years ago, while working as a Bereavement Coordinator of Hospice, Mitch met a woman in tears. Her husband had just died. In the first session, she declared, “I am not coming back; I only came this …
Sound Therapy for Learning and Pain
Introduction Sound therapy is a holistic healing modality that uses sound to address learning difficulties, chronic pain, and other health issues. It is based on the belief that sound can resonate …
