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Understanding the Differences Between Neurosis and Psychosis

Introduction In 2019, David killed 22 people in a mass shooting at an El Paso, Texas, Walmart store. David was later diagnosed with schizophrenia. This tragic event highlights the importance of understanding neurosis and psychosis.

A Guide to Understanding, Accepting, and Defusing Your Ego

Story: Samantha, the Egoistic Donkey Once upon a time, a donkey named Samantha lived in the heart of a lush jungle. Samantha was a talented and intelligent donkey but also very arrogant and conceited.

Unlocking Emotional Flexibility: A Path to Resilience and Well-being

Introduction In a world where emotions paint the canvas of our daily lives, emotional flexibility emerges as a beacon of resilience and well-being. But what is this subtle yet powerful skill that enables us to navigate the unpredictable seas of our feelings with grace and purpose?

Self as Context in Acceptance and Commitment Therapy (ACT): Examples, Exercises, Metaphors and Benefits

Story: The Ant and the Chameleon Once upon a time, in the heart of a vibrant meadow, nestled within the bustling anthill, lived David, a diligent worker ant renowned for his tireless work ethic and unwavering positivity.

Failure is Not the Opposite of Success

Introduction Failure is a part of life, but it can be challenging for healthcare professionals. These individuals are often pressured to perform perfectly, and any mistake can have serious consequences.

The Ultimate Guide to Remote Work Burnout : 10X Bee vs 0.1X Butterfly

Story : Buzzing Bee and the Patient Butterfly The sun beat down on the vibrant meadow, and the bees buzzed around like clockwork. Pamela, a particularly industrious bee, was always in a hurry.