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Overcoming Procrastination with Neuroscience

Story: The Allure of Frisbee David stared at his computer screen. It was as blank as his mind! Sunshine peeked through the window, and David could almost feel the warmth on his skin.

How to Train our Brains to Be More Patient

Patience—it’s a word we hear often but don’t always have in abundance. Patience is simply the ability to stay calm and wait without getting upset.

CBT vs ACT Therapy: Which Approach Is Right for You

Ever feel like you’re constantly on edge, worried things will go wrong? Or maybe you feel down like everything is pointless. These could be signs of anxiety or depression, two everyday mental health struggles.

Imposter Syndrome: A Guide to Understanding and Overcoming It

Ever feel like a fake, even when you’re successful? That’s imposter syndrome! Imposter syndrome is a common experience where you doubt your skills and accomplishments. You might worry someone will discover you’re not as good as they think.

Exploring CBT vs DBT for Better Mental Wellbeing

Many people struggle with negative thinking patterns and emotional responses that impact their daily lives. This is where evidence-based talk therapies like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) can be powerful tools.

Overcome Comparisonitis: Embrace You!

Ever feel like everyone else’s life is perfect except yours? You’re not alone. This nagging feeling of constantly comparing ourselves to others is called comparisonitis. It’s a sneaky thief that steals our joy and confidence.