Perspectives on therapeutic approaches. ACT, CBT, DBT explained in plain language. Journaling prompts, mindfulness practices, and psychology concepts without the clinical jargon. Written for people who want to understand how therapy works.
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Managing Anxiety: Strategies for Coping with the Different Aspects of Anxiety
Samantha had it all. A successful career, a loving husband, and a beautiful daughter. But people didn’t know Samantha had used unfair means to get where she was. She had cut corners and made …
Best Tips to Manage Burnout: Strategies for Regaining Health and Well-being
Story : Reclaiming Balance and Well-being Burnout was like a supervillain stalking Peter, a young man driven to excel in his studies and later in his career. But as time went on, the constant demands …
Managing Burnout: Tips for Finding Balance in a Demanding World
“I knew I had to make a change, but I didn’t know how,” she said to her counsellor, her eyes downcast. “I was at a loss. And then eventually, I was forced to resign from my …
The Challenge of Anger Management
Sobha knew not a single soul - neither personal nor professional companionship. If any, it was for lip service. She ran into financial trouble with all of her tiny businesses. The circle of her …
Eleven Cures to Workplace Jealousy
Story Shobha graciously invited her colleague, Rajesh, for a delightful dinner. She eagerly urged him to order his favorite dish, her eyes sparkling with anticipation as she sat across the table.
