According to the World Health Organization (WHO), anxiety disorders are the most common mental disorders worldwide, with an estimated 264 million people affected.
In the United States, anxiety disorders affect 40 million adults, or 18.
Introduciton Anxiety can be a relentless fear, affecting both our internal and external experiences. While traditional methods like therapy and medication can be effective, experts propose an unconventional approach: expanding anxiety throughout the body.
We’ve been talking about willpower, and in this post, we will delve into willpower a little more profoundly from the eyes of Stanford health psychologist and researcher Kelly McGonigal.
Story : The Scars of Childhood Pooja had a troubled childhood. She grew up watching her parents quarrel frequently. The topics would range from lack of trust to ego issues.
Story: Tangled Whispers Shobha, a highly educated and employed individual in her thirties, successfully balanced her responsibilities at home and work. She was married to Shiv, a consultant, and they had a daughter together.