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Managing Burnout: Tips for Finding Balance in a Demanding World

“I knew I had to make a change, but I didn’t know how,” she said to her counsellor, her eyes downcast. “I was at a loss.

The Challenge of Anger Management

Sobha knew not a single soul - neither personal nor professional companionship. If any, it was for lip service. She ran into financial trouble with all of her tiny businesses.

Eleven Cures to Workplace Jealousy

Story Shobha graciously invited her colleague, Rajesh, for a delightful dinner. She eagerly urged him to order his favorite dish, her eyes sparkling with anticipation as she sat across the table.

Unlocking the Power of Anger: Understanding, Managing, and Channeling Emotions for Inner Peace

Story : Quitting, the only Option A scorpion entered a carpentry shop, and as she slithered around, she tripped over a saw and received a minor cut.

Overcoming Anxiety: Advice to My Younger Self

According to the World Health Organization (WHO), anxiety disorders are the most common mental disorders worldwide, with an estimated 264 million people affected. In the United States, anxiety disorders affect 40 million adults, or 18.

Integral Somatic Psychology : New Approach to Anxiety Management

Introduciton Anxiety can be a relentless fear, affecting both our internal and external experiences. While traditional methods like therapy and medication can be effective, experts propose an unconventional approach: expanding anxiety throughout the body.