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The 10X vs. 0.1X Mindset: Balancing Growth and Sustainability for Success

The phrase “10X” is often used to describe the concept of exponential growth or success that is ten times greater than the norm. The term “10X” was popularized by the author and entrepreneur Grant Cardone, who wrote a book titled “The 10X Rule: The Only Difference Between Success and Failure” in 2011.

Mastering the Six Core Skills of ACT for Psychological Flexibility

Story It was a fine day in Bullsville, and David had just returned home after a long day at work. He had started his own company in his early 20s, but despite its success, David often needed more time to start another business.

A Systemic Approach to Addressing Burnout

Introduction Burnout is not a new phenomenon, but the COVID-19 pandemic has undoubtedly brought it to the forefront of our collective consciousness. With the shift to remote work, burnout has taken on a new form, adding to the already increasing rates of burnout worldwide.

Managing Anxiety: Strategies for Coping with the Different Aspects of Anxiety

Samantha had it all. A successful career, a loving husband, and a beautiful daughter. But people didn’t know Samantha had used unfair means to get where she was.

Best Tips to Manage Burnout: Strategies for Regaining Health and Well-being

Story : Reclaiming Balance and Well-being Burnout was like a supervillain stalking Peter, a young man driven to excel in his studies and later in his career.

Managing Burnout: Tips for Finding Balance in a Demanding World

“I knew I had to make a change, but I didn’t know how,” she said to her counsellor, her eyes downcast. “I was at a loss.