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Mastering the Six Core Skills of ACT for Psychological Flexibility

Story It was a fine day in Bullsville, and David had just returned home after a long day at work. He had started his own company in his early 20s, but despite its success, David often needed more time to start another business.

A Systemic Approach to Addressing Burnout

Introduction Burnout is not a new phenomenon, but the COVID-19 pandemic has undoubtedly brought it to the forefront of our collective consciousness. With the shift to remote work, burnout has taken on a new form, adding to the already increasing rates of burnout worldwide.

Managing Anxiety: Strategies for Coping with the Different Aspects of Anxiety

Samantha had it all. A successful career, a loving husband, and a beautiful daughter. But people didn’t know Samantha had used unfair means to get where she was.

Best Tips to Manage Burnout: Strategies for Regaining Health and Well-being

Story : Reclaiming Balance and Well-being Burnout was like a supervillain stalking Peter, a young man driven to excel in his studies and later in his career.

Managing Burnout: Tips for Finding Balance in a Demanding World

“I knew I had to make a change, but I didn’t know how,” she said to her counsellor, her eyes downcast. “I was at a loss.

The Challenge of Anger Management

Sobha knew not a single soul - neither personal nor professional companionship. If any, it was for lip service. She ran into financial trouble with all of her tiny businesses.