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Cognitive Defusion Techniques from ACT: How to Distance Yourself from Unhelpful Thoughts

Story: Flowing Leaf in the Stream David shivered as he stood on the edge of the stream. The water was dark and murky, and he could see the faint shapes of daemons floating just below the surface.

The Power of Acceptance in ACT: Fostering Well-being and Personal Growth

Embracing Negative Emotions: Allies in Disguise Imagine you are sitting in a coffee shop, working on your laptop. You feel stressed and anxious about a presentation you must give later.

Embracing Committed Action to Achieve your Goals

Introduction At the core of ACT lies the concept of Committed Action, a critical component that empowers individuals to take purposeful actions aligned with their values and goals.

Step-by-Step Guide to Defining Your Values in Acceptance and Commitment Therapy

Story: Guided by the Star Nestled amidst rolling hills and mist-covered valleys, David stood at a crossroads in the village center in Bullsville, his heart heavy with uncertainty.

The Impact of Chronotype on Sleep, Health, and Productivity

1. Introduction Sleep chronotypes have sparked a lively debate, pitting the Night Owls against the Early Birds in a fascinating exploration of our individual sleep preferences and patterns.

Managing Anxiety with ACT: Techniques, Effectiveness, and Practical Strategies

1. Introduction Anxiety disorders are a big problem for many people around the world. These disorders include mental health conditions where people constantly feel terrified, worried, or uneasy.