All Posts

Self as Context in Acceptance and Commitment Therapy (ACT): Examples, Exercises, Metaphors and Benefits

Story: The Ant and the Chameleon Once upon a time, in the heart of a vibrant meadow, nestled within the bustling anthill, lived David, a diligent worker ant renowned for his tireless work ethic and unwavering positivity.

Failure is Not the Opposite of Success

Introduction Failure is a part of life, but it can be challenging for healthcare professionals. These individuals are often pressured to perform perfectly, and any mistake can have serious consequences.

The Ultimate Guide to Remote Work Burnout : 10X Bee vs 0.1X Butterfly

Story : Buzzing Bee and the Patient Butterfly The sun beat down on the vibrant meadow, and the bees buzzed around like clockwork. Pamela, a particularly industrious bee, was always in a hurry.

Acceptance vs. Cognitive Defusion - A Practical Guide to Develop Psychological Flexibility

Introduction Psychological flexibility is accepting complex thoughts and emotions without judgment and acting toward valued goals. It is a critical component of many evidence-based treatments for mental health conditions, such as anxiety and depression.

Stronger at the Broken Places: The Paradoxical Impact of Failure

Introduction In adversity, the human spirit has an astonishing capacity to rebound, learn, and grow. In this article, Dr. Martha Stark, a renowned figure in integrative psychiatry and innovative psychoanalysis, explores the concept of resilience.

The Neuroscience and Psychology of Silence: Benefits, Practices, and Applications

Introduction Silence is the absence of sound. It is a state of calm and stillness. Our modern world is constantly bombarded with noise, from traffic to music to our thoughts.