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How to Deal with Intrusive Thoughts

Have you ever found yourself in a mental tug-of-war with a thought that won’t let go? It could be a bizarre image, a disturbing concept, or a worry that seems entirely out of character.

Journaling Prompts to Overcome Workplace Jealousy

Imagine your colleague getting a promotion. Jealousy hits you, leaving you feeling down and questioning your worth. We’ve all been there. Studies show that over 70% of working professionals experience envy towards colleagues at some point [Source: Get Marlee, Jealousy at Work].

Journalling Prompts for Anxiety

Imagine waking up each day with a heavy feeling in your chest, unsure of why you feel worried. This is common for those with anxiety.

How to Deal with Human Irrationality in the Workplace

The idea of humans as purely rational beings is a myth. Philosophers like Plato have long questioned our capacity for pure rationality. In business, believing that all decisions are based solely on logic can be misleading.

Overcoming Procrastination with Neuroscience

Story: The Allure of Frisbee David stared at his computer screen. It was as blank as his mind! Sunshine peeked through the window, and David could almost feel the warmth on his skin.

How to Train our Brains to Be More Patient

Patience—it’s a word we hear often but don’t always have in abundance. Patience is simply the ability to stay calm and wait without getting upset.