Many people struggle with negative thinking patterns and emotional responses that impact their daily lives. This is where evidence-based talk therapies like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) can be powerful tools.
Ever feel like everyone else’s life is perfect except yours? You’re not alone. This nagging feeling of constantly comparing ourselves to others is called comparisonitis. It’s a sneaky thief that steals our joy and confidence.
Introduction Strong connections with others are like sunshine for our minds. Studies show that healthy relationships boost happiness, lower stress, and improve physical health. But sometimes, navigating these connections can be tricky.
Do you ever feel constantly drained by the demands of friends, family, or colleagues? You may listen patiently to everyone’s problems but leave feeling emotionally exhausted.
Imagine two people in a relationship, like friends or partners. One person (let’s call her Samantha) does something wrong to the other (David), like backstabbing, espionage, stalking, sabotage, or breaking a promise.
Throughout history and across cultures, varied traditions and rituals have aided in coping with grief. Ancient Egyptians honored their deceased with elaborate tombs. African cultures found strength in communal grieving.