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Scorpion and the Wise Man

A wise man named Ram was once cooling off along the banks of a river with one of his friends Shiv. Ram spotted a scorpion struggling to float.

The Caterpillar's Struggle

The last article began with Pooja’s transformation from Caterpillar to Butterfly. Our caterpillar had to endure a lot to eventually fly like a butterfly. Let us dive into a little more detail about the struggle she had to deal with and her evolution.

From Caterpillar to Butterfly

Humans have always been fascinated by the transformation of the caterpillar from a tree-clinging pest to an aerial fairy. The metamorphosis is a fantastic metaphor for evolution.

Urge to Control is the Mother of Anxiety

Those butterflies in the stomach. Flutters in the chest. Perhaps you felt dizzy, had a headache, or found your mind racing. All of the above at the same time.

Social Anxiety Disorder Treatment

It was Pooja’s elocution competition. Her mother had prepared her to speak. Pooja gradually walked up to the stage. She realized her hands were trembling, her palms were sweating, her body felt shaky, her heart beating so fast that it could come out of the chest, she felt numb and was running out of breath.

How to Deal with Anxiety

Remember Pooja? It was her birthday, and she had plans for the night with her friends. She was happy, yet there was a sinking feeling in her chest.