Understand yourself better.

Take psychology assessments reviewed by real therapists. Go beyond symptoms to understand the root cause.

  • Reviewed by therapists
  • Root-cause clarity, not just symptom relief
  • Your data stays with you. We don't collect or store it.

Takes about 5 minutes

Used by thousands seeking clarity.

What this is (and isn't)

What This Is

  • Root-cause clarity
    Understand why you feel the way you do, not just the symptoms
  • Therapist-reviewed content
    Written and reviewed by therapists who work with real patients
  • Culturally aware
    Find peace without betraying your heritage or family obligations

What This Isn't

  • Not therapy
    This doesn't replace a professional who knows your story
  • Not diagnosis
    Only doctors diagnose. We help you understand yourself
  • Not crisis service
    In crisis? Call 988 immediately
Think of this as a clinical compass. It helps you understand where you are before deciding where to go.

The 2 AM Google panic is real.

You searched “why do I feel anxious” and now you’re convinced you have three disorders. AI chatbots gave generic tips. Reddit made it worse.

Most online advice is written for clicks, not psychological safety. And therapy costs $150-300 per session when you’re not even sure if you need it.

  • Generic advice ignores your family dynamics and cultural reality
  • Hard to know what's normal vs. what needs professional help
  • Most content isn't reviewed by actual therapists

What if you could decode your symptoms in minutes, reviewed by real therapists?

How it works

  1. Pick an assessment

    Choose from assessments on anxiety, burnout, ADHD, jealousy, anger, and more. Based on clinical frameworks like GAD-7 and PHQ-9.
  2. Answer honestly

    Take about 5 minutes. Your answers stay in your browser. We don’t collect or store them.
  3. Get your results

    Understand where your imbalance sits. Know where to focus. Read matched articles written by therapists.
Move toward therapy with confidence, or get reassurance that self-work is enough.

How we compare

Google/Reddit AI Chatbots Therapy Jyotirgamya
Expertise Unknown authors No clinical review Licensed professional Reviewed by therapists
Speed Hours of searching Fast but shallow Weeks to start 5 minutes
Personalization None Generic responses Fully personalized Based on your answers
Privacy Tracked everywhere Data used for training Confidential We don't collect your data
We’re not replacing therapy. We help you figure out if you need it, and move forward with confidence.

What people say

Know what to actually work on
"I thought I had anxiety. Turns out it was ADHD. The assessment helped me see the difference and know what to actually work on."
— Priya
Clarity to decide
"Wasn't sure if I needed therapy or was overreacting. This gave me the clarity to decide."
— Marcus
Fits my reality
"Most mental health content ignores family pressure and sense of duty. I found advice that fits my reality without asking me to abandon my values."
— Divya
Individual experiences. Your results may differ.

Questions

Our questions come from clinical psychology frameworks like GAD-7 and PHQ-9, the same scales therapists use. But an assessment can’t diagnose anything. It shows patterns and helps you understand yourself. If you need a diagnosis, see a doctor.

We don’t collect or store your data. Your answers stay in your browser. We can’t see them, sell them, or use them.

They might be. Self-assessment isn’t perfect. If results don’t feel right, trust yourself. You know yourself better than any test.

BuzzFeed quizzes are entertainment. This is based on psychology research used in clinical settings. Still not a diagnosis, but research-informed and reviewed by therapists.

Call 988 (Suicide & Crisis Lifeline). Text ‘HELLO’ to 741741. Go to an ER. This tool is for when you’re not in immediate danger.

Why we started (about 5 years ago)

Life was good. We could travel, socialise, and wander around. That’s how humans lived all the time.

But things changed. The pandemic hit. We could not go out without a mask. We could not shake hands anymore.

We lost control over who could live and who would perish.

An unprecedented pandemic created a chaos like never before.

Corporations, Governments, and Organisations were all helpless.

There is grief, relationship issue, stress, anxiety, depression, and much more… like never before…

The scars on psyche, of those that have been through it, needs healing.

At Jyotirgamya, we craft stories and insights to help you build your mental well-being and emotional stability.

Start your journey towards mental well-being today. Explore our stories, discover helpful resources, and subscribe to our newsletter. Jyotirgamya is here to support you every step of the way.

Unto Light, Together!

Ready to understand yourself better?

Get root-cause clarity. Move toward therapy with confidence, or know that self-work is enough.

Take Your First Assessment

5 minutes. Your data stays with you.

If it doesn't bring clarity, just leave. We don't track you.